TBJ # 3

Sit up straight and always keep your head up.

Studies have shown that the more you do this, the more you feel confident and self-assured. Sitting up straight can actually not just improve your posture but also the way you see yourself.

Focus on your best qualities, improve and invest in them.



  1. mer! have you tried yoga? i tried bikram yoga for a month a couple of years ago. in fairness, it helped with my posture talaga. sitting up straight came very natural 🙂


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