TBJ # 3

Sit up straight and always keep your head up.

Studies have shown that the more you do this, the more you feel confident and self-assured. Sitting up straight can actually not just improve your posture but also the way you see yourself.

Focus on your best qualities, improve and invest in them.

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3 comments

  1. mer! have you tried yoga? i tried bikram yoga for a month a couple of years ago. in fairness, it helped with my posture talaga. sitting up straight came very natural 🙂

    Like

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